aging and fitness

Lowell Thomas once said, “At some point in aging, everything reminds you of something else.” If, like I do, you have trouble remembering what the “else” is, read on.
A major study by the National Institute of Mental Health in Philadelphia compared men at age 81 with their performance on the same tests taken at ages [...]

You are close to 40 and while your mind is ticking away, your body is sending out distress signals. Your sedentary job coupled with lack of exercise has led to a growing potbelly, stiff and creaky joints, memory lapses, a feeling of fatigue and a tendency towards depression. Frightening, isn’t it? So what can you [...]